This formatting works as follows:

= Heading =

== Sub-heading ==

A regular plain old paragraph.

'''Triple-quoted text is bold.'''

''Double-quoted text is italicized.''

The quotes are single quotes(').

[http://www.vegguide.org/] - a bare link

[http://www.vegguide.org/|VegGuide] - a link with a title. The link and title are separated by a vertical bar (|).

    * An unordered list item
    * Another unordered list item

    1. An ordered list item
    2. Another ordered list item

Note that list items must indented at least 4 spaces.

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Four or more hyphens make a line

Here's what it looks like when formatted: